19-July-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rds of 5 Press-ups 5 A-Frame Press-ups 5 Hanging Knee Raises 5 Mins to Warm-up to working weight for the skill… Weightlifting Shoulder Complex (5 x 3-2-1) 5 Rds of 3 Strict Press 2 Push Press 1 Push Jerk Metcon Metcon (Time) 50 Jump Lunges[…]