1-August-2017

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs 2x 20 Lunges w/ Hands O/Head 7 Burpees Intro to Turkish Get Up Weightlifting Turkish Get Up (15 mins to 1RM (each side)) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min Ascending Ladder of: KB Swings Sit-ups 10-12-14…..RX+ 28/20kg RX: 24/16kg 2:[…]

31-July-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 2x 10 KB Goblet Squats 12 KB Swings 14 Backward Lunges Back Squat Warm-up – 5 Min to warm-up to your working weight for… Weightlifting Back Squat (5-5 & 3×5) Metcon Metcon (Weight) 12 Min EOMOM 6 KB Cleans/Arm Cal Row (12cals Male/8cals Female) You[…]

29-July-2017 – CrossFit

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (Kip Tekkers) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

29-July-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (Kip Tekkers) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

June Newsletter

Welcome to the first Infiniti Fitness Gym newsletter Moving forward we want to keep you updated on all things Infiniti. We’ll be giving you top tips from nutrition to hand care. Keep you posted on trips and socials. And hopefully brighten your day. Member Spotlight We’re into the summer holidays now and there’s plenty to[…]

28-July-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run 2x 5 Hang Power Cleans (Empty Bar) 5 Front Squats ( Empty Bar) 3-second hold at the bottom 10 Front Rack Barbell lunges Weightlifting ‘Squat’ Cleans (5-5-5-5-5) Metcon 10 TONNE (Time) In a pair, Clean 10,000kg* as fast as possible. Both perform 1 Burpee over[…]

27-July-2017 – CrossFit

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Rounds of Rowling….. WARM UP GAMES ‘ROWLING’ Rules You need to hit 100m bang on. If you do everyone gets 5 Burpees. If you don’t you get 1 press up for every metre over or under.[…]

27-July-2017 – CrossFit Teens

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Rounds of Rowling Gymnastics Max Height Box Jump (Distance) Max Height Box Jump Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,[…]

26-July-2016 – CrossFit Teens

Announcements Last week of the current cycle – PB TIME CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rds of 5 Press-ups 5 A-Frame Press-ups 5 K2Es 5 Mins to Warm-up to working weight for the skill… Weightlifting Shoulder Complex (5 x 3-2-1) 5 Rds of 3 Strict Press 2 Push Press 1[…]