28-June-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rds of 5 Press Ups 5 Pike Press Ups 5 Hanging Knee Raises Weightlifting Shoulder Complex (5 x 3-2-1) 5 Rds of 3 Strict Press 2 Push Press 1 Pusb Jerk Metcon Metcon (Time) 15 Min Time Cap 100 Goblet Backwards Lunges 800m Row Finisher

28-June-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds of 5 Press Ups 5 Pike Press Ups 5 K2Es 5 Mins to Warm-up to working weight for the skill… Weightlifting Shoulder Complex (5 x 3-2-1) 5 Rds of 3 Strict Press 2 Push Press 1 Pusb Jerk 1 Bar only and you must complete[…]