26-June-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Run 2x 10 PVC Good Mornings 15 KB Swings Dumbbell Snatch Tekkers – 5 Min to warm-up to your working weight for… Weightlifting Single Arm Dumbbell Snatch (GVT 10×10 w/ 60 Sec Rest) 5 with right arm, straight into 5 with left arm (or vice-versa)[…]

26-June-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 2x 10 PVC Good Mornings 15 KB Swings Dumbbell Snatch Tekkers – 5 Min to warm-up to your working weight for… Weightlifting Single Arm Dumbbell Snatch (GVT 10×10 w/ 60 Sec Rest) 5 with right arm, straight into 5 with left arm (or vice-versa) Metcon[…]