24-June-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (5×5) Dead Hang Pull-ups 1. Standing w/ Rings 2. Banded on Rig 3. Rig no bands 4. Weighted on Rig Weighted Pull-ups (5-5-5-5-5)[…]

24-June-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (5×5) Dead Hang Pull-ups 1. Standing w/ Rings 2. Banded on Rig 3. Rig no bands 4. Weighted on Rig Weighted Pull-ups[…]