CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Rounds of Rowling….. WARM UP GAMES ‘ROWLING’ Rules You need to hit 100m bang on. If you do everyone gets 5 Burpees. If you don’t you get 1 press up for every metre over or under. Gymnastics Handstands/Handstand Walks Metcon Metcon (Time) 21-15-9-15-21 Reverse Grip Bent[…]