CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up Weightlifting Good Mornings (10-8-3×5) Metcon Metcon (AMRAP – Rounds) 16 Minute Ascending Ladder in Pairs – Each work at the same time alternating between the movements, with 2 Burpees EOMOM: Sit-up KB SwingYou may not start the next exercise until both partners have finished[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 2x 5 Roving Inch Worms 10 Backwards Lunges Gymnastics Gypsy GHD’s (5×10) GHD Technique work Metcon Metcon (AMRAP – Rounds) 16 Minute Ascending Ladder in Pairs – Each work at the same time alternating between the movements, with 2 Burpees EOMOM: Sit-up KB SwingYou may[…]