16-June-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip Mobs – 10 Air Squats – Hip Rotations x10 both legs & directions – Grass Hoppers x10 – Duck Walk x10 – Over / Under Fence x8 – 10 Air Squats Shoulder Mobs – Band O/H 5×5 Sec Hold – 10 PVC Dislocates O/H Squat Pounts[…]