CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 10 Air Squats 10 Broad Jumps 5 Inch Worms Weightlifting Thruster (10-8-5-3-3) Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Split in to two groups: 1: Glute / Hip Mobility on Box 2: Calf Mobility Then, 2 Rounds of: 10 Air Squats 10 Broad Jumps 5 Inch Worms Weightlifting Thruster (10-8-5-3-3) Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on[…]