13-June-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 20m Bear Crawl 10 Gondola Stretches /per arm 5x6sec Banded Stretch /per arm – Over Head – Behind Head Group Push Jerk Drills: 5x Jump 5x Above + land in a partial squat 5x Above + hands in rack position 5x Above + hands punch[…]