29-May-2017 – Memorial Day

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Mins to Mobilise as required (Calf / Glutes) Dynamic Warm-up – Little Skips – High Knees – Bum Kicks – Big Skips – Ankling – Bear Crawl Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have[…]