27-May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 20 Russian KB Swings 10 Hollows 10 Ab-mat Sit-ups 10 Back Raises Gymnastics Gypsy GHD’s (5×10) GHD Technique work Metcon Metcon (Time) Evil Wheels 10-8-6-4-2 KB Swings 10-20-30-40-50

27-May-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 2 Rounds of: 20m Bear Crawl 5 Inch Worms w/ Press-up 5 Hindu Press-ups Group Push Jerk Drills: 5x Jump 5x Above + land in a partial squat 5x Above + hands in rack position 5x Above + hands punch to the sky Weightlifting Push Jerk[…]