27-May-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 20 Russian KB Swings 10 Hollows 10 Ab-mat Sit-ups 10 Back Raises Gymnastics Gypsy GHD’s (5×10) GHD Technique work Metcon Metcon (Time) Evil Wheels 10-8-6-4-2 KB Swings 10-20-30-40-50