26-May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Glute Mobility/Squat Therapy OHS Prep Work Weightlifting Overhead Squat (5×5) 20 Minute Time Limit You have 5 sets to practise your OH Squat Tekkers – DO NOT GO HEAVY! Learn the technique! Metcon Dumbell DT (Time) 5 RFT; 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRx+[…]