25-May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds Each In Partners (Share a rower) 300m Row 10 Bent Over Rows 10 Box Dips 10 Wide Press Ups Gymnastics Supine Ring Row (5 x 10) Metcon Metcon (AMRAP – Reps) 5 Rounds 12 X Barbell BO Rows 6 X Barbell High Pulls Max Reps[…]