23-May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of: 20m Bear Crawl 5 Inch Worms w/ Press-up 5 Hindu Press-ups Group Push Jerk Drills: 5x Jump 5x Above + land in a partial squat 5x Above + hands in rack position 5x Above + hands punch to the sky Weightlifting Push Jerk w/[…]