22 – May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf & Glute Mobility (In Pairs) 20 Lunges Arms Overhead 20 Lunges Hands to touch floor in front of toes 20 Lunges w Rotation over front leg Weightlifting Back Squat (1-1-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) Enterwistle – 15min AMRAP 22 DUs/ 44 SUs 5[…]