19-May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Glute Mobility/Squat Therapy OHS Prep Work Weightlifting Overhead Squat (5×5) 20 Minute Time Limit You have 5 sets to practise your OH Squat Tekkers – DO NOT GO HEAVY! Learn the technique! Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 Box Jumps or Step[…]