18-May-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 300m Row 10 Bent Over Rows 10 Box Dips 10 Wide Press Ups Gymnastics Supine Ring Row (5 x 10) Metcon Metcon (AMRAP – Reps) 4 Rounds of; In 3 Mins Run 200m with a Med Ball Max Reps KB SDHP REST 2[…]