15 – May-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf & Glute Mobility (In Pairs) 20 Lunges Arms Overhead 20 Lunges Hands to touch floor in front of toes 20 Lunges w Rotation over front leg Weightlifting Back Squat (1-1-1-1-1) Metcon Metcon (AMRAP – Reps) For Time; 150 KB Situps EMOM 4 Burpees Rx – 4[…]