CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Glute Mobility/Squat Therapy 5 PVC Pipe Snatch Balance 2 inch drop 5 PVC Pipe Snatch Balance 4 inch drop 5 PVC Pipe Snatch Balance 6 inch drop 5 PVC Pipe Snatch Balance Full Range Weightlifting Snatch Balance (5×5) 18 Minute Time Limit You have 5 sets to[…]