11-May-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of: 300m Row 10 Bent Over Rows 10 Box Dips 10 Wide Press Ups Gymnastics Supine Ring Row (5 x 10) Metcon Metcon (Time) 5 Rounds of 24 DU’s/72 SU’s 18 Plate GTOH 12 Burpee over plate Rest 1 min per round