29-April-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 10 A Frame Press Ups —- 3 Rounds of: 3 Inch Worms 6 Bent over Rows (DB) 9 PVC Pipe Dislocates —- 10 Hindu Press Ups Gymnastics Handstand Progressions – Pike Round the Worlds Handstand Push-ups (Wall Walk Technique & Kick Up Technique ) Metcon ‘Easy’[…]

29-April-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 10 A Frame Press Ups —- 3 Rounds of: 3 Inch Worms 6 Bent over Rows (DB) 9 PVC Pipe Dislocates —- 10 Hindu Press Ups Gymnastics Handstand Push-ups (Wall Walk Technique & Kick Up Technique ) Handstand Progressions – Pike Round the Worlds Metcon Mary (AMRAP[…]