27-April-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3rds of 20 Russian Swings 12 Back Extensions 5 Arches & Hollows Gymnastics Core Crusher *The aim is to make passing wind a chore!!! Metcon Metcon (Time) 30 Min Time Cap 1 mile Run 50 Press Ups 50 KBs 30 Press Ups 30 KB’s 10 Press Ups[…]