26-April-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 30 KB Swings —- 3 Rounds of: 10 Scap Pull Ups 10 Ring Rows 10 Wide Press Ups —- 30 KB Swings Gymnastics Ring Muscle Up Progression – The Pull (No Measure) Muscle Up Progression Work (5×3) – Pull to stand from squat – Pull to stand[…]