25-March-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility — 3 Rounds of: 10 Good Mornings (PVC then 20/15kg Bar) 15 KB Swings 20 Walking Lunges — 400m Run Weightlifting Barbell Bent Over Row 15 min to set a 3RM 10-8-6-4 then 3×3 Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Box Jumps Sit Ups 25[…]