24 – April-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up “Squat” Clean Warm-up (No Measure) 10 Air Squats 20 Walking Lunges Group Med Ball Clean Drills Weightlifting Squat Clean (5-5-5-5-5) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsAdv (RX): 60/40kg 1): 40/30kg 2): 25/15kg