22-April-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Dynamic Warm-up (No Measure) High Knees Chicken Feet Butt Kicks Small Skips High Skips Walking Lunge Bear Crawl Weightlifting Push Press – Dumbbells (5-5-5-5-5) Metcon Metcon (2 Rounds for reps) 4 Min AMRAP 5 DB Thrusters Bear Crawl 3 Min Rest 4 Min AMRAP 5 Burpees Bear Crawl

22-April-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3rds of 20 Russian Swings 12 Back Extensions 5 Arches & Hollows Gymnastics Core Crusher *The aim is to make passing wind a chore!!! Metcon Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL)[…]