21-April-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rds 50 SUs 20 Backward Lunges 10 Med Ball Cleans Weightlifting Front Squat (5-5-5-5-5) Bar STARTS on the floor. You must clean the bar to the Front Rack Position. Metcon Metcon (Time) For time; 150 KB Swings 2 Burpees EMOM REST for 3 mins minimum after[…]