19-April-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row ——— 3 Rounds of: 10 PVC Good Mornings 10 PVC Deadlifts 10 KB Swings Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpees 5 Muscle-up Stands from Squat