18-March-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility — 3 Rounds of: 10 Good Mornings (PVC then 20/15kg Bar) 15 KB Swings 20 Walking Lunges — 400m Run Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (AMRAP – Reps) For TOTAL Reps, with a rolling clock: 0 to 2 Minutes AMRAP Sit-ups 2 to[…]