15-April-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Rounds of Rowling, Burpee for every metre under / over 100m Front Squat Tekkers with PVC Pipe Weightlifting Front Squat (3×5) Metcon Metcon (No Measure) EOMOM for 16 Minutes – 5 Goblet Squats – 5 Banded Pull-ups