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CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5x Rowling w/ Burpees 4 Rounds of: 5 Press-ups 10 KB Swings 10 Air Squats Skill Tyre Flip (Technique Workshop (60kg Tyre)) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP In Teams of 3 – Round Robin Format 15m Tyre Flips 15 Burpees 15[…]
CrossFit Trafford – CrossFit Warm-up Dynamic Warm-up (No Measure) High Knees Chicken Feet Butt Kicks Small Skips High Skips Walking Lunge Bear Crawl Gymnastics Muscle Up Progressions Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 5 A-Frame Press-ups 5 Inch Worms w/ Hand Release Press-up Skill Pec Punisher 5 Rds of: – Max Rep DB Floor Press – Max Rep Ring Press-up – Max Rep H/R Press-ups The aim of this is to see how many Hand Release Press[…]
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 20 Walking Lunges 10 PVC Good Mornings Skill Deadlift (TECHNIQUE WORK) Metcon We will split the group in half – half will go first with the other half acting as a judge / rep counter, then we will swap over. CrossFit Games Open[…]
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 30m Bear Crawl 10 PVC Front Raise 10 Red Band Pull-aparts 10 Ring Rows Gymnastics Pull Ups 10 mins to work on Pull Up tekkers. Score is highest number of reps unbroken. Double Unders 10 Mins to work on DU Tekkers Score is highest[…]
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 20 Walking Lunges 10 PVC Good Mornings Skill Deadlift (TECHNIQUE WORK) Metcon We will split the group in half – half will go first with the other half acting as a judge / rep counter, then we will swap over. CrossFit Games Open[…]
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3x 10 Air Squat 15 KB Swing
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 5 A-Frame Press-ups 5 Inch Worms w/ Hand Release Press-up Skill Pec Punisher 5 Rds of: – Max Rep DB Floor Press – Max Rep Ring Press-up – Max Rep H/R Press-ups The aim of this is to see how many Hand Release Press[…]
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