22-March-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 5 A-Frame Press-ups 5 Inch Worms w/ Hand Release Press-up Skill Pec Punisher 5 Rds of: – Max Rep DB Floor Press – Max Rep Ring Press-up – Max Rep H/R Press-ups The aim of this is to see how many Hand Release Press[…]