30-March-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 15m Bear Crawl 20 Plank Shoulder Taps 15m Inch Worms w/ Press-up 5 A-Frame Press-ups Weightlifting Push Press – Dumbbells (5-5-5-5-5) Metcon Metcon (No Measure) 15 Min EMOM 5 Wall Balls 5 Jump Squats