28-March-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 Sit Ups 15 KB Swings 15 PVC Good Mornings Weightlifting Sumo Deadlift High Pull (20-15-10-10-10) Metcon Metcon (Time) 15-12-9-6-3 Deadlifts Burpees – EOMOM 10 Sit Ups Rx – Bodyweight 1) 75% BW 2) 50% BW