27-March-2017 – CrossFit Games Open Teens 17.5

CrossFit Trafford, CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 20 Single Unders 10 A-Frame Press-ups 10 Thrusters (First two rounds with PVC then with DBs) Metcon RX Weight: 43kg / 30kg Scaled Weight: 30kg / 20kg Teens Scaled Weight: 20kg / 15kg CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)[…]

27-March-2017 – CrossFit Games Open 17.5

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: 20 Single Unders 10 A-Frame Press-ups 10 Thrusters (First two rounds with PVC then 20/15kg Barbell) Metcon RX Weight: 43kg / 30kg Scaled Weight: 30kg / 20kg CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders[…]