25-March-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5x Rowling w/ Burpees 4 Rounds of: 5 Press-ups 10 KB Swings 10 Air Squats Skill Tyre Flip (Technique Workshop (60kg Tyre)) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP In Teams of 3 – Round Robin Format 15m Tyre Flips 15 Burpees 15[…]