21-March-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 30m Bear Crawl 10 PVC Front Raise 10 Red Band Pull-aparts 10 Ring Rows Gymnastics Pull Ups 10 mins to work on Pull Up tekkers. Score is highest number of reps unbroken. Double Unders 10 Mins to work on DU Tekkers Score is highest[…]