20-March-2017 – CrossFit Games Open 17.4 Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 20 Walking Lunges 10 PVC Good Mornings Skill Deadlift (TECHNIQUE WORK) Metcon We will split the group in half – half will go first with the other half acting as a judge / rep counter, then we will swap over. CrossFit Games Open[…]