Streaming Full Movie Fist Fight (2017) Online

Fist Fight (2017) Duration 91 mins Genre Comedy. In Cinemas February 16, 2017 Language English. Country United States of America. Plot For Fist Fight Movie ‘Fist Fight’ was released in February 16, 2017 in genre Comedy. Richie Keen was directed this movie and starring by Ice Cube. This movie tell story about When one school[…]

30-March-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 15m Bear Crawl 20 Plank Shoulder Taps 15m Inch Worms w/ Press-up 5 A-Frame Press-ups Weightlifting Push Press – Dumbbells (5-5-5-5-5) Metcon Metcon (No Measure) 15 Min EMOM 5 Wall Balls 5 Jump Squats

30-March-17 – CrossFit Gymnasty

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds 200m Row 30 second plank hold 15 Box Dips 10 Seated Shoulder Press (On the floor, legs stretched out in front of you) Gymnastics Core Time Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Run 15 Plate GTOH 10 Sit Ups No[…]

28-March-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 Sit Ups 15 KB Swings 15 PVC Good Mornings Weightlifting Sumo Deadlift High Pull (20-15-10-10-10) Metcon Metcon (Time) 15-12-9-6-3 Deadlifts Burpees – EOMOM 10 Sit Ups Rx – Bodyweight 1) 75% BW 2) 50% BW

27-March-2017 – CrossFit Games Open Teens 17.5

CrossFit Trafford, CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: 20 Single Unders 10 A-Frame Press-ups 10 Thrusters (First two rounds with PVC then with DBs) Metcon RX Weight: 43kg / 30kg Scaled Weight: 30kg / 20kg Teens Scaled Weight: 20kg / 15kg CrossFit Games Open 17.5 Teens 14-15 Scaled (Time)[…]

27-March-2017 – CrossFit Games Open 17.5

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: 20 Single Unders 10 A-Frame Press-ups 10 Thrusters (First two rounds with PVC then 20/15kg Barbell) Metcon RX Weight: 43kg / 30kg Scaled Weight: 30kg / 20kg CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders[…]

25-March-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5x Rowling w/ Burpees 4 Rounds of: 5 Press-ups 10 KB Swings 10 Air Squats Skill Tyre Flip (Technique Workshop (60kg Tyre)) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP In Teams of 3 – Round Robin Format 15m Tyre Flips 15 Burpees 15[…]