21 – February – 2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 20 KB Swings (12/8kg) – Buy In 3 Rds 10 PVC SDHP 10 Scapular Pull Ups 20 KB Swings (12/8kg) – Check out Weightlifting Sumo Deadlift High Pull (20-15-10-10-10) Metcon Metcon (Weight) 10 Min EMOM 5 Box Jumps 1 Deadlift /w Controlled Decent! Adv (RX): 1.5x Body[…]

18-February-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Hungry Hippos (No Measure) Hungry Hippos Weightlifting Push Press – Dumbbells (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 5 Box Jumps 5 Goblet Squats 25 Double Unders / 50 Singles Skill Squat Sit-down / Get-up (5/leg)

14 – February – 2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 20 KB Swings (12/8kg) – Buy In 3 Rds 10 PVC SDHP 10 Scapular Pull Ups 20 KB Swings (12/8kg) – Check out Weightlifting Sumo Deadlift High Pull (20-15-10-10-10) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD[…]