21 – February – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 20 KB Swings (12/8kg) – Buy In 3 Rds 10 PVC SDHP 10 Scapular Pull Ups 20 KB Swings (12/8kg) – Check out Weightlifting Sumo Deadlift High Pull (20-15-10-10-10) Metcon Metcon (Weight) 10 Min EMOM 5 Box Jumps 1 Deadlift /w Controlled Decent! Adv (RX): 1.5x Body[…]