15 – February – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run – Buy In 3Rds 12 DB Bent Over Rows 6 A Frame Press Ups 3 Burpees 200m Run – Check Out Weightlifting Pec Punisher Tri-Sets 5 Rds of: – Max Rep DB Floor Press – Max Rep Ring Press-up – Max Rep H/R Press-upsThe aim[…]