31 – January – 2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds 50 Single Unders 10 Med Ball Squats 15 Good Mornings Weightlifting Deadlift (5 x 3) Metcon Metcon (Time) 10 Rounds for Time: 3 Barbell GTOH 15 KB Swings Adv (RX): 60/45kg , 24/16kg Int: 45/30kg , 20/12kg Beg: 30/15kg , 16/10kg