30-January-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row 2 Rounds of: 3 Inch Worms 5 Burpees 16 Walking Lunges w/ Hands Overhead Weightlifting Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Med Ball Cleans 3 Wall Balls 1 Burpee Over Med Ball

30-January-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run, then 2 Rounds of: 3 Inch Worms 6 Burpees 15 Walking Lunges Weightlifting Split Jerk (6-6-6-6-6 :: 5 sets of 6 reps) 6 Reps/ 3 per leg Metcon Metcon (Time) 5 Rounds for Time of: 200m Run 20 KB Snatch (alternating arms) 10 Curtsey Lunges[…]