28-January-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds 15 KB Swings 10 Close Grip Press Ups 10 Box Dips Gymnastics Ring Dips (5-5-5-5-5) Matador Dips (5-5-5-5-5) Scale to Box Dips if needed. Then superset with Tricep OH Extensions to FAILURE. (In the words of CT Fletcher…..Stupid Pump) Metcon Metcon (AMRAP – Rounds and[…]