26-January-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up – EMOM ‘Death By’ (No Measure) Burpee Press-up Superman Back Raise Air SquatFirst minute starts with 1 rep of each, second minute 2 reps… Gymnastics Lat Pull Down Using a PVC Pipe / barbell attached to pull-up bar with bands. Metcon Metcon (Time) 5 Rounds of: 3000m Row[…]

26 – January – 2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 rounds of 10 air squats 5 Burpee Broad Jumps 16 walking lunges w/ hands OH Gymnastics Box Jumps (For Height) (Distance) 5-5-5-5-5 Metcon Metcon (2 Rounds for reps) 6 Min AMRAP – In Pairs – Alternate Movements 30m Farmers Carry AMRAP KB Swings Rest 2 Mins[…]