26-January-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up – EMOM ‘Death By’ (No Measure) Burpee Press-up Superman Back Raise Air SquatFirst minute starts with 1 rep of each, second minute 2 reps… Gymnastics Lat Pull Down Using a PVC Pipe / barbell attached to pull-up bar with bands. Metcon Metcon (Time) 5 Rounds of: 3000m Row[…]