25 – January – 2016 – CrossFit

Review Android Smartphone CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Warm up: 2 rounds of 100m row Rowling, Burpees for reps over/under Then 2 rounds 10 light wall balls 10 light dumb bell rows 10 light dumb bell reverse fly Weightlifting Single Arm DB Rows (5X8) Single Arm DB Rows (Rest on plyo box)[…]