24- January – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds 50 Single Unders 10 Med Ball Squats 15 Good Mornings Weightlifting Deadlift (5 x 3) Metcon Metcon (Weight) EMOM for 12 Mins Even: 5 Man Makers Odd: 5 Burpee Pull-ups (scale to rings)