19-January-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Dynamic Warm-up (No Measure) High knees Chicken feet Butt flicks Small skips High skips Lunge jumps Lizard Crawl Weightlifting Bulgarian Split Squats (5-5-5-5-5/leg) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 Mins 6 Push Press w/ Dumbbells 10 Step-ups w/ Dumbbells alternate legs