18 – January – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Warm up: 2 rounds of 100m row Rowling, Burpees for reps over/under Then 2 rounds 10 light wall balls 10 light dumb bell rows 10 light dumb bell reverse fly Weightlifting Single Arm DB Rows (5X8) Single Arm DB Rows (Rest on plyo box) Then straight in[…]